Milk Thistle: Benefits, Side Effects, Dosage, Interactions.
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As with milk thistle, lab studies suggest these herbs may have some liver-protective properties. But there are no good human studies. The same goes for the other herbs (such as dandelion, artichoke, and sea buckthorn), amino acids, vitamins (such as B 12 and E), and other substances (such as choline, inositol, and chlorophyll) that may be found in liver supplements.
There are very few known side effects of milk thistle so you probably don't have to worry about milk thistle dangers if you take recommended dosages. There have been reports of upset stomach and slight laxative effects. If you have liver disease you should take added precaution.
Milk thistle is a wild, commonly found plant with wide range of possible health benefits. This plant derives its name from its large white veins and big prickly leaves. Milk thistle can be.
Milk thistle seed might protect liver cells from toxic chemicals and drugs. It also seems to have blood sugar-lowering, antioxidant, and anti-inflammatory effects. More evidence is needed to rate.
Milk thistle extract The initial extract of crushed milk thistle seeds, usually with ethanol, that contains 65% to 80% silymarin and 20% to 35% fatty acids, such as linoleic acid. Silymarin A complex of at least 7 flavonolignans and 1 flavonoid that comprises 65% to 80% of milk thistle extract.